My cutting diet

[sooners04]

Okay, My work hours are 6pm-6am, but I only work on Wed and Thurs one week, and Mon Tues, Fri, Sat and Sun the next and it alternates this way.
Sooooooooo I'm 5'11 195 13%, cardio yes

1:30pm
1/2cup oats chicken breast
2:00
Workout
3:00
PWO two scoops whey and two scoops dextrose
4:30
chicken breast 1/2cup brown rice and 1/2 cup green beans
7:30
Two servings of almonds 50 pieces
10:00
chicken breast 1/2 cup brown rice
1:00am
8oz salmon one scoop whey with 1tbs flax oil
3:00am
two scoop whey and 2tbs flax oil
6:00am
can of tuna/chicken 50g of protein in either

This is my work days. My off days are pretty close except I get a meal in there instead of almonds.

[dr.shred]

add more veggies....the brown rice in your second meal sub veggies aka. brockoli, aspargus, choliflower. Def. increase your veg intake.

[sooners04]

bump,bump,bump

[dalcowbag]

cardio???
height, weight bf?????

[SwoleCat]

~SC~