Creatine

[slick1921]

I was wondering if someone could tell me how long it usually takes for water retention to show when taking creatine and how long it normally takes to go away.

Thanks

[moush]

well if you take NO-Explod there is almost no water retention.....but you get amazing pumps, vascularity, and decent strength...i love it its the best creatine i have used so far

[HOLLYWOOD]

where can you pick that up? how much does it run? and also when taking creatine does the water retention only appear in the muscle because it's cell volumizing or does it show all over the body for example in the face?

[slick1921]

i already have some creatine i just really need to know aprox how long it takes before it starts to make u retain water and how long it takes once ur done. Thanks alot

[slick1921]

i already have some creatine i just really need to know aprox how long it takes before it starts to make u retain water and how long it takes once ur done. Thanks alot

[slick1921]

i already have some creatine i just really need to know aprox how long it takes before it starts to make u retain water and how long it takes once ur done. Thanks alot

[moush]

couple days prolly....get no-explod from www.allsportsnutrition.com