Whats the fastest youve bulked naturally?

[k_dogg]

my best is 8kgs (18lbs) in about 13 weeks.

i have 8 weeks now with nothing but training and eating (no work) and a little methyl-1-test to boot. then ill have to train around work again unfortunately.

[mitch911]

thats some nice gains...was this 18 pounds of pure muscle..or was it 18 pounds minus whatever percentage of fat

[k_dogg]

it was actually mostly muscle. my waiist went from a 32 to abotu 32.5 i actually ate quite lean. this was after about a 6 month break from lifting.
a lot of people thought i was on gear

[mitch911]

nice...is the reason for that weight increase and obviously size related to coming off the 6 month break from lifting. Is it kinda like newbie gains? Probably a little better because you probably had your diet and workout on track..just wondering

[k_dogg]

yeah i put it down to newbie gains. but i remember when i was a newbie (more so than i am now ) i didnt gain that fast. so i do put it down to being a little more knowledgable as far as diet and training goes. plus those 6 months i spent a lot of time running and doing bodywieght training....heaves pushups etc. so i guess the cold turkey on the cardio and total different training made my bod go crazy.