How many different supplements do you take?

**EXCESS** · 03-18-2002, 01:57 AM

I seem to have a reputation as an amateur chemist around my house.

**gymnut4u** · 03-18-2002, 02:19 AM

I take 2 multi vit ,1000 mg c,1000 mg cal-zink multi,creitian,glutimine,3 protien shakes ,,, total of 8 !!!

**Wrathchild** · 03-18-2002, 03:01 AM

Creatine, L- Glutamine, and Whey Protein, ocacionally liquid aminoacid, but it's a little expensive.

**DevilsDeity** · 03-18-2002, 06:28 AM

multi vit, l-glut, creatine, protein shake 3x's a day, protein bar 2x's for a snack,

**silverfox** · 03-18-2002, 06:41 AM

Right now: 2 multi, 4000mg Vit C, 400ius of E, 1000mcgs of b12 EOD(injectable), ALA, flax, ZMA, whey shakes 3x, Eff HLC 50mg, E/C/A stack, about it i think

**mishon1** · 03-18-2002, 07:32 AM

nlarge2 and optimum whey protein. not really much 4 all the vitamins and things.

**irish4life** · 03-18-2002, 10:18 AM

eye_candy i was just wondering what are the benifits of taking b12 and where can you get it injectable form

**Canes4Ever** · 03-18-2002, 10:21 AM

Multi-Vit, protein smoothies and L-Glutamine.

Does Udo's Choice oil count as a supp? If it does then its 4.

**silverfox** · 03-18-2002, 10:56 AM

Injectable anything is more effective as your stomach doesn't destory most of it.(generally speaking) I like b12 for following seems to help engery levels a bit, and seems to help with red count which in turn gives better vascularity which i need right now on contest diet. I don't normally use it. Also in Canada it's over the counter, in US you will probably have to go to vet supply store for it.

**bex** · 03-18-2002, 03:21 PM

1 multi vit per day as i get the rest of my nutrition from food.

**Tobey** · 03-18-2002, 06:03 PM

Protien, L-Glutamine, Creatine, Thernogene, secretagogue-one, oseto-flex, multi-vitamine, Orange blast (occanssionaly) and several others that I dare not mention. LOL
IC

**Socio** · 03-19-2002, 03:51 AM

protein , flax oil , multi , vit c, vit b complex , vit e, zinc, calcium , magnesium, glucosamine , chondrotin ,MSM ..... ummm i think thats all.

**ironmike7000** · 03-21-2002, 06:37 AM

2 Myoplex's, multi vitamin, vit C, vit E, B-complex, 10 grams creatine and 10 grams of L-glutamine daily. Ripped Fuel only before workouts.

**LittleMeth** · 03-24-2002, 04:16 PM

I would take as many supps as posible:

every day:
4 servings of protein shake
2 servings of creatine
2 multi-vitamins
2 shark cartlidge(for joint pain)
1 niacin
2 servings of L-Glutamine

i guess thats enough

**Iron horse** · 03-24-2002, 08:44 PM

you can get Injectable b12 for $5-6 canadian OTC here!

**OoDee** · 03-25-2002, 02:35 AM

I take only two. Protein and Creatine. I would like to take L-Glutamine too but it´s damn expensive for poor student like me!

OoDee

**GenuinePL** · 03-25-2002, 07:09 AM

Right now: Protein, creatine, glutamine, Multi Vita, ZMA HP, Fish Oil, Methoxy, Cranberry Extract. 8 right now

On the cycle: 8+ 6more = 14. Unless I try to get more. LOL

**Fullback57** · 03-26-2002, 12:32 PM

At the moment:
Optimum 100% Whey shakes x 3
Creatine
ECA (usually twice a day 4-5 days a week
Glucosamine Sulfate
was taking Acetabolan 2 (US version),,,cant afford it any longer
and occasionaly Vioxx

**shonuff** · 03-27-2002, 07:36 AM

protein,creatine,multi Vit, eca and glutamine when cutting.

**Neo** · 06-14-2002, 10:44 PM

Whey protein, L-glutamine, and on and off with creatine .....

**Little Jonah** · 06-15-2002, 11:55 AM

Glutamine, Creatine, Whey protien or weight gainer

**xzoomzx** · 06-15-2002, 02:21 PM

well the mostused supplement i use is chicken and tuna lol but i take cla,isolated protein,usnic acid,eca and i would take glutamine but its to much and in the winter im gona try out some creatine

**EXCESS** · 06-23-2002, 08:46 PM

Originally posted by Fullback57
and occasionaly Vioxx

Thats quite the supplement!

**Matt29** · 06-24-2002, 08:27 PM

Multi vit, pantothenic acid, cod liver oil,creatine,whey protein shakes,bars,milk thistle,d-bol cereal, lol!

**Destructo** · 07-16-2002, 12:03 AM

I guess if you count each vitamin supplement, it begins to look a bit fanatical.

**Bowler** · 09-02-2002, 05:34 PM

Creatine, Whey Protien, L-Glutamine... how do you guys get down the Whey Protien, you had anything to it to make it taste better???

**Jdawg50** · 10-11-2002, 09:30 PM

Milk thisle, ALA, Glutamine, Amino 2222, glucosamine, mulit-vit, Vitex, Whey, Metrex, Flax seed oil, just started NYC, ZMA, Cranberry extract, and injectable b-12 as soon as it gets here in the mail

**JP1** · 10-13-2002, 12:22 PM

Originally posted by Bowler
how do you guys get down the Whey Protien, you had anything to it to make it taste better???

What kind do you use? I use desighner, and I think there pretty good even w/water instead of milk, I also think Nitro-Tec is one of the best tasting powders....

**JP1** · 10-13-2002, 12:24 PM

Oh yeah I am using protien powders, multi vit,Z-Mass, cytovol, ripped fuel extreme, creatine

***Sicilian30*** · 10-29-2002, 01:12 PM

A chit load for sure.. I take alot of suppliments.

**bigteez66** · 11-05-2002, 10:11 PM

I take a mulit,xenadrine(ephedrine free),N02,protein powder, protein bars(nitro tech), sometime andro poppers 100, cutting gel, ZMA at night, some meal replacement bars(meso tech) and shakes METRX! So what is that.....like 10 at the most. 16 pills a day!

**king-scan** · 11-06-2002, 10:26 AM

Protein/whey ,Glutamine,Multivitamin,Fish oil caps ,flax oil

**The French Curler** · 11-09-2002, 02:04 PM

Creatine, weight gainer (weight gainer tastes like crap, well, at least the GNC brand)

**Foxy Sphinx** · 11-23-2002, 11:20 PM

Daily: Protein powder, BCAAs, Glutamine peptides, multi vit, hempoil

Wen the times right: VPX's Test-1, NYC + Yohimburn, GHB

**Cubber** · 11-24-2002, 09:01 AM

multi, vit. C, Whey Protein, Creatine, , flax oil, ECA (on and off), and AAS

gets expensive!!!!

**unclebeets** · 11-24-2002, 05:16 PM

whey, hemp oil, and glutamine, from the looks of things I should be taking a lot more

**RealMets** · 12-02-2002, 02:36 PM

I notice glutamine is a must for everyone here..I take Myoplex does it contain glutamine??....or what is a good source for it??besides food.

**Aguro** · 12-09-2002, 11:39 PM

Well i started working at the gym 1 month ago and having all those supps in the face all day does help my body but not my wallet.. so here it goes,..

Pvl gourmet whey as protein.
Centrum multivitamin.
Calcium 1000mg + zinc + magnesium.
4 pills of fuzu b4 sleep.
1 meso tech as collation after supper.
Cell tech creatine
Some cheap ass andro branded speed andro. (err i know it crap but wont toss to garbage)
And finally dunno if it a supplements but it help for my cold.
1000 mg of Echinacea *spelling

That about it

If that stupid cold could actually cure i would be hella happy.

**Big Al** · 12-10-2002, 02:51 AM

Pro Vital - Vitamin/mineral complex, uniquire AM/PM formula
Vitamin c
Vitamin B5
Glucosmine Sulphate
Udo's Choice
L-Glutamine
Pro-Recover- simple sugar/di-tri chain protein formula - post training
Pro-Peptide - Probably the best protein you can buy
Pro-Mass
Maltodextrin powder
Whey Protein

***BIG TEXAN*** · 12-10-2002, 08:36 AM

creatine
glutamine
multi
b-12
b-complex
c
chondroiton
msm
bcaa
glucosomine
whey protein
eca
ibuprofin for shoulder and knee aches
I think that might be it

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