Body Fat?

[Bouncer1982]

What is considered to be a good BF before doing a AS course, the reason why i ask is I am 22% Im 6"1, 250 lbs but I am very active and my workouts are very intense and I do cardio 2-3 times a week for 45 min do you guys believe this BF is ok to do a AS course or should I lower it more?

[Dimes]

You have to lower it way more.. you have around 50 pounds of fat of the 250, so get it to 12-14% and then start.

[LimitsAreNothing]

get it down first. He is right. monitor caloric intake+cardio+sleep+weight training=loss in BF

[Bouncer1982]

thanks guys