hey ive heard some places that if combining protein in a meal with vitamin c/fructose of any kind, that the vitamin c/fructose destroys the protein making it useless... anyone know if this is true or not?
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hey ive heard some places that if combining protein in a meal with vitamin c/fructose of any kind, that the vitamin c/fructose destroys the protein making it useless... anyone know if this is true or not?
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No it's not true.
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