whats the longest time someone can take creatine? how important is it to drink a gallon of water per day? and are the strength increases you get retainable or do they go back down to nothing when you stop taking it?
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whats the longest time someone can take creatine? how important is it to drink a gallon of water per day? and are the strength increases you get retainable or do they go back down to nothing when you stop taking it?
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