how many cals=1lb of fat?

[AJS]

so ya.. how many cals is = to 1 lb of fat?

[Elliot]

3500 if i'm correct..

[dalcowbag]

3500 if i'm correct..

yupyup, i agree w/ elliot. wait what did i just say???!?

[SwoleCat]

Yes, 3500 I agree w/the above two........

Whoa..............wtf did I just say?

~SC~

[AJS]

thanks guys..

[AJS]

o btw.. i wish i can look like swole c someday.. lol

[SwoleCat]

o btw.. i wish i can look like swole c someday.. lol

Hey, thanks bro. Don't laugh, you can do anything you set your mind to. Have goals, work towards them, and you shall accomplish them.

~SC~

[Panzerfaust]

Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:




Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

[AJS]

ninja, i think im good wid lovehandles.. lol..

[smegs]

Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:




Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

haha that killed me
you look amazing

[Panzerfaust]

Thanks bros...thinking about running a DNP cycle to get the last bit of fat off of me.

[Money Boss Hustla]

Wondering how to get this awesome physique? Here is my plan:

Cardio 24x a week at target HR (wanna save that muscle)
Total Kcals are around 500 per day....Make that sacrifice man....
Lift 3 days a week high reps very low weight, ex: 4x50
Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.

All that...and a dime bag of crystal meth ED.

[AJS]

can I drink vodka, or whiskey while cutting/keto? 2moro i gotta go to a party, and I need to get drunk.. lol i dun drink beer anywayz so its all good abt it.. jus wonderin abt the vodka or whiskey..?

[SwoleCat]

You do what you have to do. If you must get drunk, then you should ask yourself where the importance of your diet/physique/goals lie in relation to getting twisted.

~SC~

[tony_1985]

3500 if i'm correct..

theeut is correct...