Hi all, Im a long term bodybuilder and strength athlete, I run a company supplying bouncers and door stewards.
I would like some help to get my forum section moving a little, so if any one is in the industry and has some spare time please pop over and post on my forum, also take a look at the rest of my sight it may be of interest if you work the doors.
we also have a small martial arts and bodybuilding corner
many thanks Glen
http://www.moraysecurity.com/forum/index.php



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So, point is, now that my knees are scar free and ready to go, leg work will be intense, deadlifts too, etc., and my upper body always stays big no matter what, so it can only get better from here on out. I'll be doing some shows mid next year, and I'm excited as h*ll.
