General Rule???????????

[timbojoe]

No soreness = you did not workout hard enough?

Soreness is gone = work that muscle again??

Thoughts?

I may be over training!!

Please help!

[SwoleCat]

Soreness is not an indicator of growth.

~SC~

[Iowa]

I personally have body parts that get sore from very minimal work and bodyparts that dont get sore no matter what. For example, I can do 3 sets of light bench and my chest will be sore as hell the next 2 days from that alone. When it comes to my biceps, it doesnt matter how heavy, how many reps, or how many exercises I do, they NEVER seem to get sore.

[bluethunder]

In a nutshell no to both..