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Thread: Too much protein?

  1. 12-16-2004, 06:27 PM #1
    Stax Master is offline New Member
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    Too much protein?

    I have heard it said that when bulking up, 2g's of protein per pound of flesh is the best ratio. I also read this on an educational thread. That seems like a shltload of protein to me. Is this really the best ratio for bulking up? Also, what product best delivers pure protein along with any other helpful amino acids?
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  2. 12-16-2004, 06:38 PM #2
    calidude's Avatar
    calidude is offline Senior Member
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    Depends on your history. 1- 1.5g per lb. Not sure about the product though.
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