MET-Rx ULTRA

[bad_man]

Hi guys,

I've done some searches and the questions I'm asking have probably been answered somewhere else, just not in one place. So, I apologize in advance.

I just purchased MET-Rx ULTRA. It appears to have most of what I want in one mix. It has 40g protein, 18g carbs, 5g creatine, and 2g of L-Glutamine.

Question 1:
Sources I've read tell me that the recommended dosage of creatine and L-Glutamine are 5g each. Should I supplement this mix with extra L-Glutamine?

Question 2:
I work out 4 days a week (M/T/Th/F) and was planning on using this mix as my post-workout drink. Will I get the benefits of the creatine and L-Glutamine if I only take it 4 times a week?

Any other help would be appreciated.

Thanks,

[silverfox]

I would also add 20g of glut. per day works well, cost a lot , but if i had to pick, i would forget about creatine and go with glut. has more benefits.

[FromFleshtoSteel]

you need 5g of creatine everyday to keep your bodies muscle stores topped off. before that though, you need to go through a loading phase of about 20-25 g per day for a week. Then you can kick it down to 5g per day. don't know about the glut...

[LittleMeth]

Take The protein supplement 4 times a day:
1 at breakfast
1 at lunch
1 at supper
1 before sleeping

while the creatine and L-Glutamine only needs to be taken twice a day:
1 of each in morning
1 of each after workout(or after supper if its a resting day)

And then the final ingredient: Iron