New workout plan.

[se11]

I've just been doing regular exercises and stuff(around 10-14 sets per body part).

Well, here's my new routine. I max 8 sets with 8 reps.

DAY 1: Legs

Squats 4 sets - 8 reps
Deadlifts 4 sets - 8 reps

DAY 2: Back/Tri

Lat Pulldows 4 sets - 8 reps
Bent Rows 4 sets - 8 reps
Skullcrushers 4 sets - 8 reps
Pressdown 4 sets - 8 reps

DAY 3: Chest/Bi

Bench Press 4 sets - 8 reps
Dips 4 sets - Failure reps
Barbell Curls 4 sets - 8 reps
Preacher Curls 4 sets - 8 reps

DAY 4: Shoulders/Traps

Military Press 4 sets - 8 reps
Incline Bench Press 4 sets - 8 reps
Shrugs 4 sets - 8 reps
Dumbell Shrugs 4 sets - 8 reps

DAY 5: OFF

DAY 6: ABS

Weighted Crunches 4 sets - 8 reps
Superset of Situps/Cruches/Leg Raises

DAY 7: Start at day 1.

What do you think?

[SwoleCat]

How can you do chest the day after tri's?? Then you have shoulders the day after chest?

That's using tri's three days in a row, and shoulders two days in a row.
If I tried to do dips the day after I hit skullcrushers w/maximum intensity, I'd fall on my face.

I'd also never train 4 straight days in a row, two max.

~SC~

[6_pak]

I've just been doing regular exercises and stuff(around 10-14 sets per body part).

Well, here's my new routine. I max 8 sets with 8 reps.

DAY 1: Legs

Squats 4 sets - 8 reps
Deadlifts 4 sets - 8 reps

DAY 2: Back/Tri

Lat Pulldows 4 sets - 8 reps
Bent Rows 4 sets - 8 reps
Skullcrushers 4 sets - 8 reps
Pressdown 4 sets - 8 reps

DAY 3: Chest/Bi

Bench Press 4 sets - 8 reps
Dips 4 sets - Failure reps
Barbell Curls 4 sets - 8 reps
Preacher Curls 4 sets - 8 reps

DAY 4: Shoulders/Traps

Military Press 4 sets - 8 reps
Incline Bench Press 4 sets - 8 reps
Shrugs 4 sets - 8 reps
Dumbell Shrugs 4 sets - 8 reps

DAY 5: OFF

DAY 6: ABS

Weighted Crunches 4 sets - 8 reps
Superset of Situps/Cruches/Leg Raises

DAY 7: Start at day 1.

What do you think?

I put chest before tri, always, or at least put them 3 or 4 days between each other. For legs your only doing squats and deads??? IMO thats not enough stimulation. Quads are your biggest bodypart, like back, that needs more work. I also like to have 3 days between back and legs, since lower back gets hit pretty hard on leg day.

[se11]

I have to change when i workout each body part. But more or less I was asking if the 4x8 and exercises were a good thing.