Hi,
Names Bardiel, Just wanna introduce myself. I am a new member here but I have been an existing member from Elite Fintness forum and intense-training forum for 2 years. I've been living in Japan right for 3 years now. I have been lifting for 4 yrs and my body weight was 165lbs and now I weigh in at 183lbs BF% of 11%. I also been playing Rugby for 2 years as well. Will post pics soon on the pic forum. At any rate GREETINGS PEOPLE!!
Bardiel![]()


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