New to site. About to get back into heavy training again. Please critique my workout. Thanks.
Monday - Chest/Tris
Incline Bar/DBs 3x6-8 (after 2 warmup sets)
Flat Bar/DBs 3x6-8
Dips 3x6-8
Incline DB Flyes 3x6-10
Decline Crushers 3x6-8
Tuesday - Back/Bis
Chins 4x6-10
Barbell Rows 3x6-8
Deadlifts 3x4-8
Barbell Curls 3x6-8
Hammer Curls 3x6-8
Wednesday - Legs
Squats 3x8-12 (after 2 warmups)
Hack Squats 2x10-12
Extensions 3x12-15
Curls 3x12-15
Calf Raises 3x12-15
Thursday - Shoulders
Smith Presses 3x6-8 (after 2 warmups)
Upright Rows 3x6-8
DB Laterals 3x8-12
Shrugs 3x6-8
Friday - Arms(if workout on friday, depends on how feel)
Barbell Curls 3x6-8 (after wu)
Overhead Bar Presses 3x6-8(after wu)
Incline Curls 3x6-8
CloseGripBench 3x6-10
thanks...