how much r-ala should be taken daily and with what meals, and how much biotin should i supplement with r-ala. do u also take in biotin every time u take in r-ala?
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how much r-ala should be taken daily and with what meals, and how much biotin should i supplement with r-ala. do u also take in biotin every time u take in r-ala?
King of Supplements
Take 1 serving of glucophase before each meal.
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