Please Have A Look @ My Diet

[1morerep]

i'm 33 5'10 170lbs about 8-10% body fat (still have fast metabolism)
this week started test e/deca/dbol
i would like to reach at least 185lbs

7:30am 8 egg whites
1 cup oatmeal w/ honey
2 slices whole wheat bread
1 scoop whey protein shake


9:00am workout
PWO 1 scoop whey protein
1 banana


10:30am 1 cup white rice
1 can tuna
flax seed oil


noon 1 chicken breast
apple/pear/peach


2pm 1 cup rice
1 can tuna


4pm 1 scoop protein shake
flax seed oil


6pm steak w/red wide
3 yams


8pm 1 cup rice


10pm fat free cottage cheese w/
mixed nuts
flax seed oil

[dalcowbag]

no dex in PWO and your also mixing carbs and fats in several meals. . .re-tool it IMO

dcb

[1morerep]

thnks dcb i'm picking up dex tomorrow, can u give me some instructions on how to seperate my fats with carbs ?

[SwoleCat]

Easy, seperate your fats from your carbs.

May wanna watch that alcohol as well, red wine or not.

~SC~

[1morerep]

Mr. SC, do u suggest i take out my 10am and 2pm white rice? thnks for your response.

[Panzerfaust]

I suggest you research more on your diet and drop the gear for now!

Once the diet is perfected, then do the gear if you so choose.

[fritz2435]

check out the sticky at the top of the diet forum, it will help a lot!

[AandF6969]

more protein

[SwoleCat]

I suggest you research more on your diet and drop the gear for now!

Once the diet is perfected, then do the gear if you so choose.

Very true and good advice!

I like when people have their diet ironed out FIRST, then utilize other aids/ancillaries if they wish to. Not the other way around, the cart before the horse means the cart goes NO-WHERE.

~SC~

[NoobJuice]

If its a first cycle I would be shooting for more than 15lbs. I just got finished with my first and I went from 198 to 238 I am now 232. So I lost 6lbs. of my gains from water or what have you. Gained a % in bf but happy none the less.

[Panzerfaust]

Very true and good advice!

I like when people have their diet ironed out FIRST, then utilize other aids/ancillaries if they wish to. Not the other way around, the cart before the horse means the cart goes NO-WHERE.

~SC~

Exactly, i just want people to realise that if there diet is spot on, they will get most out of their cycle possible (of course lifting routine plays a roll). I do not like to see people come on here with no dietary knowledge yet stating they will be using this type of gear bla bla bla....

I'm not saying not to, but that it is best to wait until necessary.

1morerep:

In no way do i mean to be negative toward you just would like to see you get the most out of your cycle and hard work bro.

Diet is 90% what defines success or failure IMO.

[1morerep]

big thanks to all, i appreciate your time and sharing your knowledge, big help.