mix with skimmed milk or water??

[][-][ ][-][ ][-][]

i'm cutting right now & i'm wondering is it better to mix the shake with water or skimmed milk? & i heard before that water make the body absorb it faster is that true?

[randumb]

I've heard people say you absorb slower if you use milk, but I don't think it's too significant unless you're using a good bit of milk. I just use 1/2 cup oatmeal + 1/2 cup milk.

[tycin]

i use beatrice skim plus, it has added protein.

[LeanMeOut]

Water..........if you're cutting skim milk has sugar, and you don't want it while cutting.

[BIGPAPAPUMP77]

Use Water If Your Cutting.....besides Your Body Needs All The H2o It Can Get.....

[L-carnatine]

try making a smoothie for two scoops put 1/2cup crushed ice in blender frap up the ice more until it gets realy fine then ad 1/2 cup water and the 2scoops blend together if you have a good tasting protein shke this taste awsome also you can add the dextrose during pwo ..... its the shyt and it helps whith the sugar cravings also!!!

[stayinstacked]

milk sucks,period. Wether your bulking or cutting, it just plain sucks.

[BDTR]

Good to know thats why my gains suck so bad... Must be the gallon of milk i drink a day. Thanks!

milk sucks,period. Wether your bulking or cutting, it just plain sucks.

[SplinterCell]

Good to know thats why my gains suck so bad... Must be the gallon of milk i drink a day. Thanks!

hehehe so true. When I cut I lay off the diary but when Im bulking I love me some milk. Not only does it have a great macro ratio (almost exactly 40/40/20) but it helps me up my calories for the day without feeling stuffed and is a great source of calcium

[GREENMACHINE]

milk sucks,period. Wether your bulking or cutting, it just plain sucks.

[Moosepellet]

There have been studies showing that 3servings of milk a day will help with lower fat. I would personally use good old H2O, and yes you will absorb that faster than milk.

[AVAGO]

Like arnie said "Milk is for babies"

[taiboxa]

"Real men drink beer"
dood thats it Mix your Whey w/ Michalobe ultra!

[MCMARK]

milk sucks,period. Wether your bulking or cutting, it just plain sucks.

milk sux..damm i drink near a gallon a day and could never give it up..MILK DOES DA BODY GOOD