thicker bicepts

[delroid]

i need help gettin my bicepts thicker

anyone have a good bicept routine?

[AandF6969]

http://67.18.108.244/showthread.php?t=140883

[Aboot]

Here's a good routine, but as always you have to tailor your own program to your own goals and your own body.

http://forums.steroid.com/showthread.php?t=131585

[IronFreakX]

its either bigger or smaller not thicker and thinner

[Chemical King]

http://forums.anabolicreview.com/sho...d.php?t=136585

[Hed]

work the brachs, they will make your bis look bigger.

[nsa]

Brachs? What exactly are you referring to. Biceps Brachii, Brachialis, Brachioradialis or
Coracobrachialis. All of these are in the arm, but the brachioradialis is only partially in the upper arm.

Bottom line, for thicker biceps i think you need to do heavy hammer curls with another mass building exercise such as standing barbell or dumbell curls. Also keep your form as close to perfect as you can, NO SWINGING or USING YOUR BACK.