Alright I used the sticky as my backbone this time and I know it needs some love so im ready for. I am 5'9 235 about 15%bf looking to lose fat.
Meal 1
6 eggs whites 24p
1 scoop protein shake 23p, 3c
1/2 cup oats 3 p, 13c
Meal 2
protein shake w/ flax 46p,6c,9f
Meal3
6oz chicken breast 48p,4f
1 cup green beans 2p, 10c
PWO
protein/dex mix
PPWO
7oz lean ground beef (should this be chicken?) 56p,32f(fat seems high to me
1/2 cup peas 4p, 13c
1/2 cup brown rice 3p, 29c
Meal 6
shake flax 46p,9f
So for a total its 2352 cals, 305p, 77c(177c if PWO included),54f
I may have screwed up somewhere with the math but everything looks right to me.
Question 1. Isn't my carb count a little low?
Question 2. Do you count the carbs in the PWO?
Question 3. Can I throw in Tuna with fat mayo in for meal 2 instead of all of these shakes?
Supplements
Glutamine 10g
Methyl 1-test 20mg daily
multi vitamin
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