I was wondering if any fellow 30+ year olds compete in power lifting events? I am thinking about doing a competition in April in AZ. I have a friend who just started competing in a bench power lifting event and he won. He has been harassing me to join him and I am still not sure. I just wanted to see if any of your guys had any experiences with it. He thinks I could actually do well so it is crossing my mind. I am 33 years old and can hit 360lbs raw on bench right now. During last July, I was hitting 405lbs for 3 reps but I had to stop lifting for three months and lost much of my strength.I think I would need to lose about a good 20 pounds in order to compete successfully at the 270lbs weight class and get my bench back up to 405lbs by April. I am just curious for any ideas out there… thanks.
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