Need some useful advice

[BTREASY]

I just started a cycle of stanzanol for the sole purpose to cut up, while losing fat. What is the best diet for a me? I'm about 230lbs and stand 5'10, a lot of my weight is in fact muscle, but i want to get down to 190 before March. Is this possible?? I read other posting that just want a handout of a diet, i just need to be pointed in the right direction, of both a) what i should be eating b) cardio / and correct work out procedures..ie more reps, less weight..Any help would be appreciated...

[Rickson]

I am moving this to the diet section. You should read the info there since this is a very general question. After you have the basics you can get some great specific advice there.

[sammycasper]

http://forums.steroid.com/showthread.php?t=75729

check it out!!! this really helped me alot.

after you read it post what you are doing and the guys will tweak it for you!!

[SwoleCat]

Starting a cycle of winny to cut up won't cut you up. Winny will not cut you up, a sound dietary/cardio approach will.

~SC~

[BTREASY]

Swole
So basically bust a$$ at cardio, and eat right...Winny will give me some sort of comparative advantage or edge wont it? Are protein shakes essential?