Egg Whites

[RONINASAUNA]

What do you put on or have with your egg whites when cutting?

I am running out of ideas

thanks

[Rob]

fack all...i eat em neket..sometimes with pepper

[StoneGRMI]

I chop green pepers and onions into then before cooking then scamble. Then top with a ****load of hot sauce.

[BUYLONGTERM]

worschtishere sauce (sp) sauce with some onion powder and garlic salt. Very good!!!

[tycin]

i usually put green onions,pepper, little garlic powder and sometime salsa

[TheChosenOne]

I throw cheese in them when cutting. That makes up the fat portion of my meal. Or sometimes I will throw a couple slices of turkey bacon in there for the Fat portion also.

[lochick87]

I just boil them and eat the whites.I thikn they taste good plain.

[Hot-Rox]

....a little fresh salsa - really spices up those egg whites!

[bigsd67]

franks red hot sauce, or no sugar added ketchup..salsa is good too.

[dalcowbag]

"i cant believe its not butter spray" and some franks red hot, awesome

dcb

[bmwrob]

chili powder, pepper and habenero sauce (plus a little splenda). I usually start to sweat right after I start eating.

[Red Ketchup]

I drink my eggwhites raw

No I am not kidding...

I buy pasteurised eggwhites cartons and simply swig it down like a shot. It has a rather nasty gooey consistency but has NO taste whatsoever.

It takes 3 seconds and voila... 25g of protein.

Red

[Jantzen4k]

egg whites and tuna fish, amazing, some pepper and ketchsup

[TheChosenOne]

I drink my eggwhites raw

No I am not kidding...

I buy pasteurised eggwhites cartons and simply swig it down like a shot. It has a rather nasty gooey consistency but has NO taste whatsoever.

It takes 3 seconds and voila... 25g of protein.

Red

Better idea. Put them in your protein shake. 4oz Egg white, scoop of chocolate protein, 4oz H20, and some splenda. Thats much better than chugging the things straight. Nothing sucks more than when you are drinking egg cartons and you get those little white stringy things that look and feel like snot. Those are nasty!!

[Red Ketchup]

Better idea. Put them in your protein shake.

I do that when I am at home...

100mg eggwhites, 100mg firm cottage cheese, 100mg skim milk (or less), 1 teaspoon of strawberry jam, 1 scoop protein powder.

It's delicious!

But on the road (I spend long hours on the road for my job), I usually will just drink 1 or 2 cartons of eggwhites during my shift. It's quick and easy (and yes, quite snotty!)

Red

[smegs]

salsa works!

[SMYL_GR8]

I drink my eggwhites raw

No I am not kidding...

I buy pasteurised eggwhites cartons and simply swig it down like a shot. It has a rather nasty gooey consistency but has NO taste whatsoever.

It takes 3 seconds and voila... 25g of protein.

Red

I read about this a while back and it sounded gross, but i tried it last week and it's not bad. I still like 'em hard-boiled, though. Feels more real, less engineered.

[nwp]

it may sound gross, but I put on a little spread of peanut butter on top (only if I'm eating the egg whites with no carbs)
sometimes I go for the 0 calorie/sugar free syrup.

Both are really good.