
Originally Posted by
HollywoodM3
bro you can do one or the other, not sure what your goals are.
first you can do 2wks of clen, start off at 20-40mcg and ramp it up to as much as you can handle...then on the off 2wks take and eca or ecy (im guessing you know what they stand for so i wont go there), take it in a 2:1 ratio caffeine to ephedra, so if you took 200mg of take about 25mgs of ephedra...
take the eca or ecy 3 times a day, but keep the last dose before 4pm. so you can sleep this goes for the clen as well. do not take the clen and ephedra at the same time
hope this helps