6 weeks out from show.....what do ya think?

[luke99]

Here I am six weeks out. I wish my chest would catch up with my arms!

[ripped_82]

Bro dont worry. Your looking nice and lean. You'll rip up in 6 weeks no prob. What are your calories and carbs at right now?

[luke99]

another one

[Deadend]

I'd say your ready to kick some ass brotha. Good Luck and keep up the good work

[luke99]

last one

[jon]

looking great, verry great

[luke99]

I am 5.5% BF. 3,700 calories a day. 40% protein 40%carbs 20% fats. Have not really even hit the diet that hard yet. No cardio. I will keep my calories pretty high until the end so I can keep as much muscle as possible. My metabolism is so high that I can be at a high calorie diet and still stay at a low BF%.

[ripped_82]

Thats exactly what i would do. Just make shure to give yourself enough time to decreasw your calories gradually. Cant wait to see some pics when your ripped, will compare yours to mine bro. Im doin a show in April in Toronto

[luke99]

Yo ripped, how old are you bro? How long have you been competing? This will be my first show.

[ripped_82]

Im only 20, and this is my first aswell. I was going to do my first last seson but was not prepared. Ive been working on my possing techniques with a few of my budies who compete regularly so I hope I look like ive done it before. I cant wait till after the show so i can pig out. Im actually going to cut my cheat days out next week.

[luke99]

You should post some pics. Yeah, I 'm learning how to pose to. It is sooo fuckin hard to learn some of those poses. I dont know if I'll ever be able to hit some of them the right way. I havin alot of trouble especially with the front lat spread.

[ripped_82]

Ya it is hard, but keep working at it. Im gonnna post some pics, im just waiting on a camera so i can load them on my computer.

[Canes4Ever]

Luke brother, keep working hard, you are gonna kick some major BOOTAY at the show !

[DrJay73]

Your pretty jacked up bro - looking tight! Good luck at the show but I think you'll be just fine...let us know how it goes!

[Terinox]

You look freaken huge man. I'm gonna try and hit your diet

Good luck at u'r show.

[gettinthere]

bad-ass abs bro, great symmetry.

[Mike]

Looking great bro - your arms, shoulders and fat content are GREAT! But with that said I have to be honest and agree with you - your chest DOES need to catch up - it's definitely out of proportion with your arms/shoulders and traps

good work!!

[Billy Boy]

I agree with Mikes comments chest lets you down a bit but bro fantastic shape and quality

[Rocket]

You look like a winner to me!

Rocket

[man_of_steel]

wow man,you're looking great bro..if you're trying to pack on some size on your chest,try going heavier with less reps.also,do alot of push ups,like 100-200 a day,in sets of 25-30,100 when you wake up,100 when you go to bed..also,istead of using machines,go with dumbbells,like do dumbbell flyes instead od pecdec,and after benching,do some incline,some decline and some chest presses with dumbbells.trust me,it works,it did for me..hope that helps you out bro..good luck,not that you need it,you'll get where you want to go in no time..

[$uperman]

keep driving mah man

[MIKE_XXL]

you look very good bro, tighttttttttttttttttt.....

[QuietStorm]

You look solid bro, keep up the good work, keep us posted on the show.

[ironmike7000]

Your looking great...you've got huge traps and great looking arms. Like those veins! As far as your chest you could try doing more incline presses for your upper chest. That would help fill your chest out better. But overall you look great. Good luck in your show!

[Dr. Derek]

Your looking good 5.5 6 weeks out ouch, now that's what I'm talking about~freaky lean...

[ironman57]

nice guns you got there! good luck at the show.

[DirkDiggs]

Looking Good...Good Luck with da show

[Sicilian30]

Man you are cut like a razor bud.. I wish I had your definition.. but I am workin on it.. Look great bud..

[steel10]

You're fuckin chisled!! Couple of questions. First, have only been to a couple shows myself (watching, not competing) and didnt see too many tats-- is that something that is seen as a negative or does it make no difference? Also, you said you haven't even dieted that much-- What have you taken to get so cut up or is it mainly that you just got a sick metabolism? Anyway, like I said, lookin real good and let us know how the show goes.

[specwar]

Looking great..Go kick some ass....

____________
GO NAVY....

[FHSAA CHaMP]

Originally posted by specwar
Looking great..Go kick some ass....

____________
GO NAVY....

yo specwar, are you a SEAL? I thought I could almost see the trident. If you don't wanna say here, PM me dude. I'd have a few questions for you, I'd appreciate it. Thanks.

Peace

[max_lft79]

luke 99, your shoulders and arms are sick! muscles look hard.
and imo you chest looks great in that front bicep shot (3rd pic i think) good luck at the show, I don't think you'll need it though

[THE DON]

arms and shoulders look awsome good luck in show

[silverfox]

Hell 5.5 and dry is all most step on stage at....

[nikki76]

you look great, you should have gave it a go last year if you look anything like you do now.
later