What is a good way to lower your body fat % fast. What diet is a good one for it and still be healthy. I am trying to get ripped here. My strength is increasing but I want to see muscle definition.
New Member
What is a good way to lower your body fat % fast. What diet is a good one for it and still be healthy. I am trying to get ripped here. My strength is increasing but I want to see muscle definition.
Junior Member
The best way is to click on the search button....but here is a good thread to start with.
http://forums.steroid.com/showthread.php?t=75729
Mind the Cardio on an empty stomach.
Anabolic Member
Sounds like you are looking for that magic overnight miracle without any(little) training or clue on what you need to do. Not going to happen bro. Be patient and learn better eating pricibles and workouts because at 18yrs you have alot of future potential. At 18yrs old and if you are much overweight then overeating at Burger King for the last few years needs to stop. Progress is there but only with a intelligent approach.
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