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Thread: how long should i rest

  1. 01-13-2005, 02:32 PM #1
    oespejel
    oespejel is offline Junior Member
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    how long should i rest

    How long should I rest between sets if im in my bulking cycle 2 or 3 minutes or should I limit that to 1 minute to 1 1/12 half?
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  2. 01-13-2005, 02:36 PM #2
    YounG_SluG11's Avatar
    YounG_SluG11
    YounG_SluG11 is offline Banned
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    Longer rests between sets if you're trying to bulk. You have to give the muscle time to recouperate.
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  3. 01-13-2005, 02:38 PM #3
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    YounG_SluG11
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    and make sure you're using a heavier weight that you can only rep about 6 times
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  4. 01-13-2005, 02:47 PM #4
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    Hypertrophy
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    http://forums.steroid.com/showthread...t=rest+periods
    We had a good discusion about this!
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