Originally Posted by
6_pak
First off- just reading this makes me hurt all over. For accurate critique, post set/rep scheme. I see that your prioritizing your muscle groups. I dont like the way you did it. When your fresher during the beginning of the week, you want to do bis first, then back?? Mon and Tues routine seems fine, but you need to incorporate SLDL for hammys. Wednesday-- How the h*ll can you do bis before back??? Your back requires alot of work, while your bis, especially after back, do not. I would switch the order, immediately. you do realize that your doing double the amount of exercise for bis than you are back?? WHY??? NO DEADLIFTS?? Very important core exercise that will stimulate growth, like squats, everywhere. You have prioritization issues that definitely need to be addressed!!! Thursday-- Same issues. Dont waste your energy on traps, do delts first!!!! No back delt exercises(reverse flys). This along with legs, is probably the most neglected muscle group. From the front you may look proportional, from the side view, "WHERED YU GO"! OK SATURDAY i see your doing deads, GOOD, i just couldnt put forth the intensity that it takes to do back twice a week. If your really stuck on this routine, at least switch saturday and wednesday workouts. Friday- this makes no sense to me at all. Doing tris before chest. I understand your thought process for this, but, to put it simple, its a waste of time. If your gonna do a split like this,again, at least keep tris last and chest first in your workout. I hope your diet/recovery/ and massive amounts of roids are being used, as you will most likely be overtraining. What is your training experience?in yrs? Did you get this routine from arnold swerzenegger, ronnie, or any other pro bodybuilder?? It sounds like it. Your doing tris and bis,basically, 4x a week. Why are delts,traps, and legs not worked 2x/w??? Ran out of days and thought sunday would be sufficient enough for recovering? Sorry bro, imo youre not going to grow with this exact routine. And with the time your putting in, its just a waste. If your intensity is high,imo, one bodypart a week is sufficient. The problem is intensity levels. Also how in the world can you do back after legs. Squatting is pretty hard on your back. Doing back the day after legs is not at all recommended. I leave 2 days between back and legs for sufficient recovery. I think there may be some issues with your intensity levels, but then again, you may be that rare individual that can sustain and grow with the beating your puttin on yourself, so WHAT THE H*LL DO I KNOW...
Reply With Quote
