Inner Chest

[BEAR101]

How do i hit the inner part of my chest... i was told once it just builds up with time?

[YounG_SluG11]

yea...there's not really any excercises that concentrate on that area. Just build your chest up as much as possible and it'll all come together someday. Genetics play a big role in it also.

[Iowa]

How do i hit the inner part of my chest... i was told once it just builds up with time?

Peck deck, cable flyes/crossovers.

[bluethunder]

Being one of my strong points I would say most flye movements with elbows bent and the very important hold/squeeze. The bigger the pecs grow(minor,major) the more cleavage you will get so you do need a base foundation to work with, otherwise cables may do diddly squat.

[Jantzen4k]

flyes and lower cables