I have been doing 40min. of cardio during the week in the morning on an empty stomach and an hour on the weekends. Is this too much? I'm 175, 20%Bf, female if that is need.....
Female Member
I have been doing 40min. of cardio during the week in the morning on an empty stomach and an hour on the weekends. Is this too much? I'm 175, 20%Bf, female if that is need.....
Last edited by lochick87; 01-19-2005 at 04:35 PM. Reason: forgot to add
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