Results 1 to 6 of 6

Thread: Tryin to get my girl in shape

  1. 01-23-2005, 12:11 AM #1
    DaddySherles
    DaddySherles is offline Junior Member
    Join Date
    Jun 2004
    Posts
    90

    Tryin to get my girl in shape

    My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
    Reply With Quote Reply With Quote
  2. 01-23-2005, 12:15 AM #2
    nathanw21's Avatar
    nathanw21
    nathanw21 is offline Member
    Join Date
    Jun 2004
    Location
    in some pu$$y
    Posts
    518
    it is 75% diet and 25% cardio!!!!!!!
    Reply With Quote Reply With Quote
  3. 01-23-2005, 12:20 AM #3
    Hot-Rox's Avatar
    Hot-Rox
    Hot-Rox is offline Senior Member
    Join Date
    Dec 2004
    Location
    Down South-west
    Posts
    945
    I second Nathan's comments! She needs to eat 5 to 8 smaller meals each day, work out, and perform cardio for 45 mins to and hours 3 to 5 times a week.
    Reply With Quote Reply With Quote
  4. 01-23-2005, 01:13 AM #4
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331
    this thread is giving me deja vu...

    http://forums.steroid.com/showthread.php?t=142647
    Reply With Quote Reply With Quote
  5. 01-23-2005, 02:50 AM #5
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    Quote Originally Posted by nathanw21
    it is 75% diet and 25% cardio!!!!!!!
    even though nathan is gay, i agree with his diagnosis for this problem
    Reply With Quote Reply With Quote
  6. 01-23-2005, 07:38 AM #6
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by DaddySherles
    My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
    Focus on nutrition, not the gym.

    ~SC~
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules