Great set of articles *** MUST READ ***

[ReX357]

For those who don't get out of the lounge much - Blown_SC as posted a couple of great articles in the workout forum, and I suggest everyone to look at them:

If Ya Wanna Grow - Ya Gotta Row
http://forums.steroid.com/showthread.php?t=145054

Heavy Negatives are Positively a Good Idea
http://forums.steroid.com/showthread.php?t=145065

Free Weights Versus Machines
http://forums.steroid.com/showthread.php?t=145064

How to Design Your Workouts
http://forums.steroid.com/showthread.php?t=145066

BodyBuilding & the Endocrine System
http://forums.steroid.com/showthread.php?t=145056

A.M. Fat Burn
http://forums.steroid.com/showthread.php?t=145057

Immunity and Resistance Training
http://forums.steroid.com/showthread.php?t=145055

Ronnie Coleman's Ultimate Mass Program
http://forums.steroid.com/showthread.php?t=145068

Thanks a lot to Blown_SC for those articles

[Blown_SC]

Damm bro........

[Rhino58]

Good post,

[IntensityX]

The funniest thing is that a lot of bodybuilders dismiss the row some don't thing it's a good back exercises but in reality it's one of the best next to deads.

[SV-1]

Damm bro........

Post whore.