Getting Cut!

[ooooooommff]

Hey there,

On cardio days i tend to do 40mins first thing in the morning on an empty stomach, is this depremental for holding mass? I do consume a high protein complex carb drink immediately after and continue to do so every 2-3 hours during the course of the day, but would it be more beneficial to consume protein prior to early morning cardio? or would this mean i would simply burn that for energy and burn less fat?

[seanw]

Read this bro http://forums.steroid.com/showthread.php?t=145057

[Jock191]

**** sean Great link.. Helps alot that should be made a sticky.

[SwoleCat]

I do consume a high protein complex carb drink immediately after

~SC~