well, done my home work. got my humalog and think Im ready.
here is what I am thinking: 5ui humalog post workout, then drink a 10g glute,
10g creatine with 55g dextrose ( that seems like a **** load of dex powder.)
15 min later 80g protine shake. 1 hour later a protein/carm meal, 50g/50g.
I am also taking 600mg/week test. does this look right?
also, i do have a b/g meter but dont understand the readings. in the am(no food) I am around 3.5 after dinner I am around 6.5-7.0 so when I take slin should I try to keep it around the middle 5.0?
thanks bros