recently read about ZMA.. but i dont know if its just crap... anyone used it? if my mult vitamin already contains zinc an magnesium an tons of b6.. whats the point in taking this?
Associate Member
recently read about ZMA.. but i dont know if its just crap... anyone used it? if my mult vitamin already contains zinc an magnesium an tons of b6.. whats the point in taking this?
Banned
I found that taking it helped me sleep better and not be as sore. Might have just been a placebo effect, but IDK.
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