straight after workout

[yaletown]

hey guys what shake should i have after cardio and what after weights should they be different?

[YounG_SluG11]

Just a simple whey protien. You should be having your breakfast after cardio though.

[yaletown]

thanks I wasn't to sure you hear different things :r

[Panzerfaust]

hey guys what shake should i have after cardio and what after weights should they be different?

45-60 minutes after cardio you should ingest either a pro/fat or pro/complex carb meal, that si up to you.

After weights you should have your PWO: 2:1 pro/dex

Never just have a protein shake alone....

[RobbieG]

If you don´t eat carbs the body will change your protein drink into a carb drink.

Useless to have a protein shake as PWO drink.

Instead, One mars bar and creatine

40 min after, protein drink.

hell ye