chest question

[Chemical King]

I have now just about devoloped my pecs, but I want to improve the upper parts of the pecs just so it looks more defined, I was thinking of decline bench press and decline dumbell press but using the sit up bench to do this as I will get a huge incline

[needmorestrength]

Sooooo you mean incline dumbell and barbell orrrr ?

[SwoleCat]

In addition, definition will come from conditioning.

~SC~

[Chemical King]

can you elaborate on that a little swole

[needmorestrength]

He means your body conditioning.. aka bodyfat and water weight.. The less fat you have the more your pecs show... I think you are saying that your having problems with incline.. In that case.. Focus on Incline dumbell and barbell movements, switching either week!

[Chemical King]

i dont think my b/f is that much although I do still have a tiny belly which id like to firm up ready for the summer.

[BigJames]

upper chest is developed using inclinde movements, not decline ones, although all chest movements effect the entire chest complex. I would hit some inline barbell presses, incline dumbbell presses, and pullovers.

[MrMondodondo]

Incline Flies and Pec Dec ----either or to end the workout after the most important compound movements. Do em slow and flex em hard!

[SHRED]

incline for upper chest bro.

[Jantzen4k]

incline bench.


bar in line with upper pecs.


i like to pause at bottom of rep to kill momentum and get better burn.