alcohols effect on the muscle

[jgg1221]

what is it? what does it do? ive heard varying and vague things about this

[justin2305]

all i no is its not good for it...

[Aboot]

Do a search, this subject has been covered NUMEROUS times.

[AandF6969]

I don't think it has any direct effect (eating muscle tissue, etc..) but the related effects definately aren't good.

1) Hops in beer raises estrogen levels
2) Most people don't eat for 4-6 hours while drinking... bad for muscle metabolism
3) Most people feel like $hit the next day and don't want to eat or train properly... kind of puts a dent in your diet/lifting schedule.
4) Save all that money and buy FOOD instead

[toxictoffee]

costly
empty calories
high GI
dehydrates
and you end up in a cheap motel with a dog by your side when you wake up

thats enough for me, but in moderation it can be included into your 'diet' but i do stress the word moderation

[Cry0smate]

and you end up in a cheap motel with a dog by your side when you wake up

LOL!!! Nothing worse than 12-pack pretty!