Cutting diet?

[Phatso]

Aight i wanna loose some extra kgs i gained through out the cycle.. from 74 kgs in 2 months ive gained to 89 kgs mostly muscle but my belly got big as well.. so hows this for a cuttin diet..

Meal 1:
Can of tuna, 1/2 cup oatmeal

Meal 2:
Designer Whey protein shake, Can of tuna, Almonds * dont really kno w how many pieces.. hoping u guys could tell me?

Meal 3:
Boiled brocolli + can of tuna + calliflower boiled

Meal 5:
chicken breast OR Boiled brocolli + can of tuna + calliflower boiled

Meal 6:
Designer Whey 2 scoops

i wanna keep the muscle but loose the waist will this diet work? alkng with clen/thermo red

[Machin3]

alkng with clen/thermo red?


I see this alot what is it?


Fat burners or gear?

[LeanMeOut]

In blue:

Aight i wanna loose some extra kgs i gained through out the cycle.. from 74 kgs in 2 months ive gained to 89 kgs mostly muscle but my belly got big as well.. so hows this for a cuttin diet..

Meal 1:
Can of tuna, 1/2 cup oatmeal
Nasty but fine lol
Meal 2:
Designer Whey protein shake, Can of tuna, Almonds * dont really kno w how many pieces.. hoping u guys could tell me?
A little too much protein...... either use a shake or tuna with the correct ammounts for your body and start off using 1/4 cup (1 serving) of almonds.

Meal 3:
Boiled brocolli + can of tuna + calliflower boiled
Need fat here

Where is meal 4???

Meal 5:
chicken breast OR Boiled brocolli + can of tuna + calliflower boiled
I have no clue when you workout so I don't know what this meal is. But basically you need fat here or if this is PPWO you need a slower burning carb

Meal 6:
Designer Whey 2 scoops
Need fat here

i wanna keep the muscle but loose the waist will this diet work? alkng with clen/thermo red

I have no idea when you workout...... which would really help things if I did. Also, you are lacking a PWO shake and some of your meals have all protein and no other macro nutrients. I suggest you read the cutting sticky and then post up a revised version of your diet.