Ab workout\protien shake

[Nworb]

I tend to do an ab workout every night after 9 o clock. SHould i drink a protien shake say a half hour before it or right after it
thanks.

[Nworb]

right now i have a shake after my workout which is early in the day i am thinking of adding a second shake
ye or nay??

[slizzut]

right now i have a shake after my workout which is early in the day i am thinking of adding a second shake
ye or nay??

Post your full diet and workout schedule, and we will help you accordingly.

[Nworb]

ahh my diet, i was afraid ud say that i got my breakfast down to a science, but due to the inconsistancy of dorm food i have yet to figure out lunch and dinner

so that probably won't help much
sorry i wasted ure time,
ill figure out lunch and dinner and get back to yas

[slizzut]

ahh my diet, i was afraid ud say that i got my breakfast down to a science, but due to the inconsistancy of dorm food i have yet to figure out lunch and dinner

so that probably won't help much
sorry i wasted ure time,
ill figure out lunch and dinner and get back to yas

You shouldn't be having just 3 big meals a day. Try to break it up into 5 smaller meals. Are you cutting or bulking? There are two sample diets on top of this forum for both as well as a write up I did for cutting here: http://forums.steroid.com/showthread.php?t=145876


Go hit up a BJ's/Costco/Sam's Club and pick up a big thing of almonds and some tuna. Then order yourself some whey/dextrose off-line. I suggest www.allsportsnutrition.com for your whey and www.thebetterhealthstore.com for your dextrose. Then you might want to look into ordering some Udo's oil (a blend of omega 3/6/9 essential fatty acids. It contains flax and other healthy oils.) You can purchase it from www.fitsite.com

Then your next step might be to buy yourself a Forman grill for your dorm room (if they allow them, mine did).

When it comes to dorm food, and cafe food, try to make the best decision possible. Get a plain old grilled chicken breast and some rice. Or you could get a chicken breast and throw it in a salad with some type of dressing.

Just some ideas to help ya out bro.. i've been in your position before.

[SwoleCat]

You also don't want to be doing abs everyday.

~SC~