
Originally Posted by
Knight1811
First off, what are you using to measure your BP? A home device or those crappy things as the grocery store or Wal-mart? Those things at the grocery stores are only good for average people...and it defines average as less than 13 inch arms!!!!! WTF, over? Average my arse!!! Anyways, just make sure the cuff is big enough to accomodate your arm size or you will get shiat reading.
Also, 120/80 or less is within the normal range. Nothing to worry about there...especially since you are getting a normal range reading while freaking out.
Do as the others say, before bed or immediately after waking, take your BP...if you have a device at home...if not...then relax as best you can (take a few moments to breath and relax) and then take your readings.
Good luck,
Knight1811