Ok i posted a thread about my diet and i got so many replies about the carbs and such.. someone said first 4 meals should contain carbs etc.. and 1 can of tuna day is enough? if im goin to have a meal every 3-4 hours dont u think im very limited to food types? tuna/eggwhites/chickenbreasts etc .. and as for carbs should i only intake carbs before my weight training and after it? will oatmeal do ? like half a cup with water.. and i did not post the same diet as people said i modified some parts of iti still dont know how to go on this diet.. i wanna cut up really bad my belly is huge but ive gained so much muscle as well.. if u know what i mean.. starting clen/thermo tomorrow and 40 min cardio everyday right when i wake up .. it would be very helpfull if someone could post me a diet that will for sure help me loose fat and keep muscles.. i weight train every other day and cardio everyday.. thanks guys..
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