Critique My cutting DIET

[clubbinkid]

STATS 205-210- 13.9% bf tryin to lean out

ALL MEALS 2/1/2 -3HRS APART

MEAL 1 -8:00AM
8 large egg whites
2 piece of whole wheat Toast (under 30g carbs)

MEAL 2 - 10:30-11
4oz lean meats turkey or chickn
1 scoop low carb protein with water (18g PR 2gr CA)
1tbsp Flax

MEAL 3
8oz Lean Meat
1 cup of greens

Meal 4
1 pack of reg instant oatmeal (sugar free) w/2tbsp natty peanut butter and a 1 tbsp sugar free jam
1 low carb Shake with water (18g PR 2gr CA)

WORKOUT

Meal 5
within 15minutes after workout
2 Scoop low carb protien with water (36g PR 4gr CA)
3 scoop Ultra Fuel mixed in with it 75gCA

Meal 6
8oz leAN MEAT
1CUP GREEN VEGIES

IF IM UP 2-1/2 TO 3 HRS AFTA THE 6TH MEAL ILL RIP ANOTHER SHAKE 1 SCOOP PROTEIN WITH WATER (18g PR 2gr CA)

[clubbinkid]

Can Someone Take A Look At This

[dutchman718]

where is your cardio?? I wouldn't mix the oatmal and peanut butter-have one or the other with the protein (preferably the PB at that time)(try not to mix fat and carbs). I had similar stats and have incorporated the following diet over the past few weeks and it is working AWESOME.

5:45 AM - Coffee
6:15-7:00 - Cardio (3.3 mph at 7 incline on treadmill)
7:45- 1/2 cup oatmeal w/ water/ 6 egg whites/broccolli
10:30- isopure(2.5 scoops) with 2tbsp natty PB
1:00- Tuna(1 can) with full fat mayo(or 25 almonds) and broccolli
3:00 - lean protein and fat(this meal usually varies)
5:00 - 6:00 workout
6:15 - Post workout shake 20 G pro/with 80 grams carbs (from dextrose) or oatmeal if thats all thats around
7:15 - PPWO - 8 oz.lean meat with one piece of whole wheat bread or brown rice
10:30 - 2.5 scoops isopure with 2 tbsp natty PB

If anyone can make any suggestions I would appreciate it, although this seems to be working well for me. thanks