Ok, so I recieved my dextrose in the mail. I know everyone says a 2:1 dextroserotein shake mixture for PWO.
Is that much dex really neccesary? I put 90g's in my 45-50g whey shake and that was by far the sweetest/most disgusting thing i've ever put down my throat![]()
Now I think i'm on a dextrose high, i'm ****in wired!