How long before cardio should I take these to prevent a catabolic state?
I have been taking glutamine directly before cardio and my cardio is 45-60mins.
Supplement Guru
How long before cardio should I take these to prevent a catabolic state?
I have been taking glutamine directly before cardio and my cardio is 45-60mins.
Ron Paul Nuthugger
You are doing it right, i take my ECA/Glutamine about 10-15 minutes before cardio..i live close to the gym though.
Associate Member
I am not a huge fan of ECA stacks, even though they do work, but I always take 5 grams right after I lift with my meal or post shake.
Supplement Guru
cool was wondering if I should pudh it back to like 30min before cardio as of right now im downing it right before I pop on the treadmill
AR Hall of Fame
I'd say 15-20 mins.
~SC~
Associate Member
How much Glutamine? 5 grams?
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