Diet ????

[georgio]

Just wondering if sunflower seeds are a good source of fat, while on a cutting diet??

Georgio

[pyschomab]

yes but you gotta eat a FUK LOAD OF THEM!!

[georgio]

Okay thanks, I usually just eat them as a snack if I get hungry before my next meal. I usually eat the ones in the shell so I don't eat to many at once. Thanx again for your reply!!

Georgio

[Panzerfaust]

Okay thanks, I usually just eat them as a snack if I get hungry before my next meal. I usually eat the ones in the shell so I don't eat to many at once. Thanx again for your reply!!

Georgio

Snacks, wtf? Drinking enough water will kill the hunger pains as of course most people feel hungry due to the fact that they are not getting enough water.

[georgio]

**** if I drink any more water, all I'll ever do is stay in the bathroom pissing. I drink 8 Liters a day, I just keep a water bottle buy my side all the time. Don't you think 8 liters is enough?? I just like sunflower seeds, I usually eat them when I'm relaxed watching tv or playing on the computer.

Georgio

[getbig888]

if you are cutting i would not eat anything between meals

[georgio]

Okay, so no snacks between meals, but if I incorpoated them in a meal it would be ok then right??

Georgio

[Panzerfaust]

Okay, so no snacks between meals, but if I incorpoated them in a meal it would be ok then right??

Georgio

Yeah, should not be a problem (alot of sodium maybe?) at all if they fall within your alloted Kcals.

[georgio]

Sweet thanx bro!!

Georgio

[Ybear]

Try a couple of gallons of water a day. that will help out tons.
no salts while cutting too.

challenge me and I will succeed.