Farina/Oatmeal

[paul56]

Is this stuff okay to eat in the AM- BC I am trying to aviod as many carbs as I can....hope this is not a stupid question. Right now my am just consists of 8 eggs whites.

[pyschomab]

oatmeal is always ok!!! ALWAYS!!! it helps produce testosterone for god sakes !!

[paul56]

helps produce test...how so?

[SwoleCat]

oatmeal is always ok!!! ALWAYS!!! it helps produce testosterone for god sakes !!

I wish people would refrain from mis-leading totally false b.s. posts such as these.

~SC~

[SplinterCell]

You got to post your whole diet bro so we know what you need/ dont need

[paul56]

Here is a basic overview of my diet, please let me know what I need to add or take out- my goals are to gain 10 of muscle right now i am 175lbs BF about 10%. I would like to stay as lean as possible w/o the added bloat to the face. I am taking CEE.

8am-8 hard boiled egg whites
10am -train
11:30am-PWO isolate shake/DEX
Noon-PWO meal Grillled chicken or 1/2 pound of deli meat /roast beef/turkey/chicken w/some veggies on the side without bread and a few slices of cheese
2pm- low fat yogart
4pm-sold whey shake
6pm-some sort of fish or chicken or steak with side veggies f/ fiber

Thanks

[SwoleCat]

Read the stickies atop the page, that outline needs serious attention.

~SC~

[paul56]

Thanks Sole. I realize that i need to rethink my approah