meal1:2c oats, 10 eggwhites
meal2(pwo):1 scoop whey , 10 tbsp dex
meal3: .75c rice dry measure, 8oz chicken and brocolli
meal4:same as 3
meal5:same as 3
meal6:1.5c oats, 8oz chicken and brocolli
meal7:1 scoop casein , 2 tbsp pb
Junior Member
meal1:2c oats, 10 eggwhites
meal2(pwo):1 scoop whey , 10 tbsp dex
meal3: .75c rice dry measure, 8oz chicken and brocolli
meal4:same as 3
meal5:same as 3
meal6:1.5c oats, 8oz chicken and brocolli
meal7:1 scoop casein , 2 tbsp pb
Member
what are you goals??
looks like you need a little bit of help, check out the stickys on the front diet page, there is a bulking one and cutting one!
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Originally Posted by swole101
~SC~
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