maltodextrin, dextrose???

[Jenseno9]

I was reading the cutting thread and it stats to consume twice as many carbs than protein for PWO. 50% being maltodextrin and 50% being dextrose. Just wondering what the difference was. I have a jug of dextrose but not the maltodextrin. What sources of food have malto in it?

Thanks

BTW I just ate about 10 homemade chocolate chip cookies with milk... But no more. Hitting the gym at 8am tomw for 1hr of cardio...then stats class, lifting, then chem II....

[Blown_SC]

You can get away with just dex and whey.... nothing wrong with it....

[BDTR]

I just use 100% dex, works fine.