work out injury (kinda urgent)

[farrebarre]

hey bros, i was working out (shoulders) and now suddenly i have this pain in my left shoulder, the pain is enough to make my left arm useless and it feels very warm (the spot where the injury is).

could this be muscel damage or would that hurt like hell? (i though maybe coz im on roids i dont feel as much pain or something). right now ive put some ice on it.

does anyone know what it might be and what i should do ?

will i be able to workout anymore this week or the next ?

[taiboxa]

How did you injure it where exactly on the shoulder is it.. is it closer to the join or father in back like rotator cuff and do you do theraputic shoulder excercises at all in your routine?

[taiboxa]

yes i hate my keyboard i press some keys and nothing happens... love this city property join = JoinT father = FaRther

[farrebarre]

How did you injure it where exactly on the shoulder is it.. is it closer to the join or father in back like rotator cuff and do you do theraputic shoulder excercises at all in your routine?

its in the front of th sjoulder i think its the deltoids. right now ive got some ice on it so it doesnt hurt as much as it did.

i was doing this excersize: http://www.maxx.nu/IMAGES/BILDER/FITNESS/SHLDR07.GIF

sorry i dunno the name of it in english so ill show that pic instead..

and what do u mean by theraputical excersises ?

[Duck of Death]

.......sounds like either a muscle or tendon tear - get thee to the doc STAT and get it checked out!!

[farrebarre]

god ****it why do i have to be so ****ing unlucky

[farrebarre]

.......sounds like either a muscle or tendon tear - get thee to the doc STAT and get it checked out!!

if its a tear of somekind for how long do u think i have to rest before i can go back to the gym?

[taiboxa]

if u kan raise ur arm greater than 90degrees its prolly not a tear a tear would hurt so bad ur range of motion would be cut inhalf. its probably just a strain on the connective tissue from not being warmed up when you did the excercise .. let it rest for 2 days and eat and drink and vegitate if it still hurts .. get some pain killers and KEEP LIFTING

[farrebarre]

if u kan raise ur arm greater than 90degrees its prolly not a tear a tear would hurt so bad ur range of motion would be cut inhalf. its probably just a strain on the connective tissue from not being warmed up when you did the excercise .. let it rest for 2 days and eat and drink and vegitate if it still hurts .. get some pain killers and KEEP LIFTING

yeah i can lift it more then 90 degrees...lets hope ur right coz i cant live without lifting
ill rest the upperbody till monday and hope for it to get better

[taiboxa]

dont do any running or any excercising of that nature that will induce bouncing it will most likely irritate the hell outta it

[farrebarre]

dont do any running or any excercising of that nature that will induce bouncing it will most likely irritate the hell outta it

aha never would have thought of that, thnx for the tip bro